Zander Fillet on top of Vegetables Spirals on a dark plate with salad an golden cutlery

Zander Fillet on a Bed of Vegetables

Name: Zander Fillet on a Bed of Vegetables
Total time: 30 min
Yield: 2 Portions
Ingredients: 2piece Zander fillets, skin-on; 1piece Zucchini; 3piece Carrots; 4tbsp. Olive oil; 4tbsp. Cornstarch; 1tsp. Fish Seasoning Mix with Lemon; 1pinch Garlic, Piquant; 1pinch Sea Salt, Coarse; 1pinch Pepper Black, Whole

25—30 Min

Fish Seasoning Mix with Lemon

Crispy-fried zander fillet flavored with Kotányi Lemon Fish seasoning and served on a colorful bed of vegetables. Zander has virtually no bones and is extremely lean with less than 1% fat.

Ingredients 2 Portions

2 pieceZander fillets, skin-on
1 pieceZucchini
3 pieceCarrots
4 tbsp.Olive oil
4 tbsp.Cornstarch
1 tsp.Fish Seasoning Mix with Lemon
1 pinchGarlic, Piquant
1 pinchSea Salt, Coarse
1 pinchPepper Black, Whole

Preparation

1
Wash the zucchini and carrots and then use a spiralizer to create fine vegetable noodles.
2
Rinse the zander fillets and pat dry with a piece of paper towel. Now season each with 1 tsp. of Kotányi Lemon Fish mix and then turn in the cornstarch.
3
Fry the fillets in a pan with 2 tbsp. of heated olive oil. Fry the fish skin side down for around 5 minutes and on the other side for another 2 minutes or so.
4
Fry the vegetable noodles in a pan with 2 tbsp. of olive oil and season with Kotányi Sea Salt, pepper and a pinch of Extra-Strong Garlic. Fry for around 3 minutes.
5
Dish the vegetable noodles up serve the zander fillet on top and enjoy.