Goldbrasse mit Gemüse und griechischen Kräutern

Gilthead Bream with Greek Vegetables

Name: Gilthead Bream with Greek Vegetables
Total time: 40 min
Yield: 4 Portions
Ingredients: 4 Gilthead bream fillets; 4tbsp. Olive oil; 1 Zucchini; 1 Eggplant; 1 Red bell pepper; 1 Yellow bell pepper; 150g Scallions; 1 Red onion; 150g Cherry tomatoes; 1tbsp. Greek Herbs; 1pinch Sea Salt, Coarse; 1pinch Pepper Black, Whole

30—40 Min

Greek Herbs

Gilthead bream fillet, fried in olive oil and served on a bed of vegetables seasoned with Greek herbs. Mediterranean cuisine is characterized by an abundance of vegetables, seafood and olives, and our aromatic herb mix perfectly complements these flavors in this dish.

Ingredients 4 Portions

4 Gilthead bream fillets
4 tbsp.Olive oil
1 Zucchini
1 Eggplant
1 Red bell pepper
1 Yellow bell pepper
150 gScallions
1 Red onion
150 gCherry tomatoes
1 tbsp.Greek Herbs
1 pinchSea Salt, Coarse
1 pinchPepper Black, Whole

Preparation

1
Cut the cherry tomatoes in half. Cut the other vegetables into similarly sized pieces.
2
Heat the olive oil in a pan and add the eggplant, zucchini and bell pepper. Add the scallions and red onion and fry briefly.
3
Then fold in the cherry tomatoes and the Greek herbs. Season to taste with sea salt and ground pepper.
4
Season the gilthead bream fillets with sea salt and ground pepper.
5
Heat some olive oil in a non-stick pan and fry the fish fillets for two minutes on both sides. They should still be transparent in the middle.
6
Serve the vegetables on a plate, place the gilthead bream fillets on top and enjoy.