Crispy Quinoa Tofu Sticks with Thyme
20—25 Min
Tofu with a difference. Take a few ingredients, combine them, give the tofu sticks a crispy coating and the crunchy tofu sticks are ready. Enjoy them as a perfect accompaniment to a salad or as a snack with a variety of different dips.
Ingredients 4 Portions
- 2 Eggs
- 50 gQuinoa flakes
- 40 gParmesan, grated
- 2 tbsp.Chia seeds, white
- 1 Garlic clove, crushed
- 1 pcs.Lemon, for zest
- 300 gTofu
- 2 tbsp.Thyme, fresh and finely chopped
- 1 pinchPepper Rainbow, Whole
- 1 tsp.Himalayan Salt
- 1 tbsp.Thyme, Crushed
Preparation
- 1
Preheat the oven to 240 °C. Add the eggs and crushed garlic to a bowl and whisk together.
- 2
In a separate bowl, mix together quinoa, Parmesan, chia seeds, lemon zest, Himalayan Salt and pepper.
- 3
Cut the tofu into long, approximately 0.5 cm-thick pieces and dip each slice into the egg and garlic mixture and then roll in the crumb mix.
- 4
Line a baking sheet with baking parchment and place the tofu sticks on it. Bake in the oven for around 12 minutes until they are golden brown and crispy.
- 5
The tofu sticks can be served with a variety of different dips and salads.
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