Spiced Power Bars
30—40 Min
Who says snacking can't be healthy! These power bars will fit in any bag as a tasty snack or make a great addition to school lunch boxes. Cardamom has a eucalyptus-like flavor and adds a delicious, aromatic note to the bars.
Ingredients 4 Portions
- 30 gRaw cane sugar
- 30 gHoney
- 40 mlWater
- 150 gRolled oats
- 30 gHazelnuts, ground
- 30 gCoconut flakes
- 110 gCashew nuts, soaked in water overnight
- 75 gPlums, dried
- 75 gDates, dried
- 30 gToasted sesame seeds
- 1 tsp.
- 1 tsp.Cinnamon, Ground
Preparation
- 1
Preheat the oven to 160 °C (356°F).
- 2
Bring the sugar, honey, water, cardamom and cinnamon to the boil in a small pan.
- 3
Remove from the heat and mix well with the rolled oats, hazelnuts and coconut flakes in a bowl.
- 4
Spread out onto a baking tray lined with baking parchment and bake for 20 minutes at 160°C (320°F) using the conventional oven setting. Stir occasionally.
- 5
Drain the cashew nuts, rinse and grind to a fine paste in a food processor.
- 6
Cut the dried plums and dates into small pieces, mix with the cashew paste and combine with the rolled oats and other ingredients into a sticky mixture.
- 7
Place between two sheets of baking parchment and roll out until 1.5 cm thick. Cut into rectangular bars.
- 8
Press the top and bottom of the bars into the toasted sesame seeds and enjoy.
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