Broccoli and Parmesan Balls
30—40 Min
This vegetarian low-carb snack presents broccoli in a new way. Whether enjoyed as a snack in front of the TV, while on the go or as a side dish, these broccoli and Parmesan balls are exceptionally versatile.
Ingredients 1 Portions
- 150 gBroccoli florets
- 1 Organic egg
- 35 gAlmonds, ground
- 2 pieceGarlic cloves
- 1 Cup of olive oil
- 30 gParmesan
- 1 tbsp.Herbes de Provence
- 1 pinchHimalayan Salt
- 1 pinchPepper Rainbow, Whole
Preparation
- 1
To make the balls: Use a muffin tin greased with the olive oil. While preparing the ingredients: Preheat the oven to 200°C (3920°F).
- 2
Wash the broccoli, remove the stalk and cut into small thin pieces. Then chop as finely as possible, as this gives the little balls a smooth consistency.
- 3
Finely grate the Parmesan and crush the cloves of garlic. Mix the finely chopped broccoli with the almonds, the grated Parmesan and the crushed cloves of garlic thoroughly in a bowl. Whisk the organic egg and mix with the ingredients.
- 4
Garnish the mixture with 1 tbsp. of Kotányi herbes de Provence mix, a pinch of Kotányi Himalayan Salt and pepper. Mix again thoroughly to get the right flavor.
- 5
Now shape the mixture into small balls. We recommend pressing them firmly so that they keep their shape.
- 6
Place the balls in the muffin tin and bake for 20 minutes.
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